If you play 2 sound waves that are very close in frequency (but not quite exactly the same), you’ll get a phenomenon that causes beat frequencies between the 2 sound waves.  As it turns out, if you play these 2 frequencies separately into your 2 different ears, your brain tries to resolve the difference between the 2 frequencies and “hears” the beat frequency even though it isn’t there.

Binaural Beats

The interesting thing is that these perceived beat frequencies cause your brain to do some strange things.  The imaginary beat frequency manages to somehow force your brain to start taking on the frequency of the beat frequency (I guess based on some sort of resonance or interference concept) and people are using this idea to actually modify their mood and mental state.

Some say that it works so well that you can recreate the effects of meditation, happiness, and even the effects of certain drugs, all without leaving the comfort of your own headphones.

There are a couple of companies that sell the software and the files for it (usually for about $5 apiece), but I’ve found a free version…

Free Binaural Beats

There is an open source piece of software called SbaGen that you can download here that will play the binaural files through headphones and it comes with a number of presets.  If you look around, you’ll find a number of sites where you can download other presets as well.  Ok so you’re too lazy to use the Google, so this one will get you started. There are also a ton of them here .

You can also direct download some sound files here and here .  (ogg files)

Here’s a site with an embedded player. They even have a forum for binaural beat enthusiasts here – they have more files for download here.

Note: you HAVE to use headphones for bianural beats to work, preferably good quality headphones.

The names of some of the files are very compelling out there ..check them out:

Astral Projection
Healing System
Meditation
Chakra Stimulation
Delta
Lucid Dreaming
Become Psychic
Remote Viewing
Clairvoyance
Improve Memory
Cosmic Ordering
Telepathy
Control Stress
Speed Learning
Cure Insomnia
Deep Meditation
Chi Generator
Precognition
Increase Energy

Do Binaural Beats Work?

So, the 10 million dollar question: Does it work?  Well, I’ve tried a “meditation” preset and a “coffee break” preset and I have to say, I was stunned.  It worked suprisingly well for me.   It’s very interesting because at first you just hear these tones, and after a while (if you relax), they start to disappear and you slip into what I can only describe as a very “open” state where you just let the tones sort of take control.

Of course the blogosphere is abuzz with people who think it’s bunk (especially because the companies who sell these files make such extravagant claims), but I have to say that I’m convinced – it definitely altered my mood and state, and even lasted for the rest of the day.

You can find out much more about binaural beats on Wikipedia, right here .

Maybe next time I want to take a break, I’ll slip on my headphones & drop some binaural beats !